Headspace: Sleep & Meditation 3.325.0

Headspace Inc. – Freeware – Android iOS
dos votos de 955317

Versão mais recente
3.325.0 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Headspace: A Review of Everyday Mindfulness and Meditation

Headspace offers a comprehensive solution for those looking to reduce stress, improve sleep quality, and enhance overall well-being. This platform brings mindfulness and meditation to your daily routine, enabling you to cultivate a habit of mindfulness and be more compassionate towards your mind.

With Headspace, you gain access to a range of guided meditations, courses, and mindfulness exercises that address various topics such as stress, general anxiety, building resilience, and more. These resources are led by world-class experts from diverse backgrounds, ensuring a holistic approach to your mindfulness journey.

The personalized recommendations provided by Headspace cater to your preferences and current state of mind. From soothing breathwork to guided meditations, you can choose the practices that resonate with you. Whether you have a busy schedule or ample time to spare, Headspace offers meditation sessions of different lengths to suit every lifestyle. You can even engage in live group meditations with fellow members worldwide or embrace the power of calming sounds and sleep music for a restful slumber.

Headspace isn't limited to meditation alone; it also offers guidance in practicing mindfulness throughout your day. With daily meditations on various topics, you can explore new aspects of mindfulness and deepen your understanding. Additionally, the platform tracks your progress and time spent meditating, allowing you to reflect on your growth.

In terms of stress relief and coping mechanisms, Headspace offers "SOS" sessions for moments of anxiety, breathwork exercises for relaxation and calmness, and collections designed to build resilience and aid in adjusting to change. These resources provide valuable tools for managing emotions and navigating life's challenges.

To further enhance focus and productivity, Headspace provides meditations specifically crafted for remote work and concentration. You can also choose from curated playlists that set the right mood for your day, ensuring optimal productivity and a centered mindset.

In addition to meditation and mindfulness, Headspace incorporates physical wellness through mindful movement exercises. These activities serve as both a tension release and mood booster, offering at-home workouts like yoga and guided runs. With their centered fitness courses, lasting 28 days, you'll receive comprehensive guidance in combining fitness with mindfulness.

Headspace offers subscription pricing options to provide continuous access to its wealth of resources. With a monthly subscription of $12.99 or an annual subscription of $69.99 (less than $5.99 per month), you can maintain your mindfulness journey without any interruption.

If you're considering signing up for Headspace, take advantage of their free trial to experience the difference it can make in your life. It's an investment in your well-being that is well worth it.

Subscription Pricing and Terms
<ul>
 <li>Monthly subscription: $12.99</li>
 <li>Annual subscription: $69.99 (equivalent to less than $5.99 per month)</li>
</ul>
Please note that the pricing mentioned above is for customers in the United States. Prices may vary in other countries and be converted to the local currency based on your country of residence.

The subscription will auto-renew unless disabled in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and disable auto-renewal by accessing your iTunes Account settings. Your iTunes Account will be charged once the purchase is confirmed. If you subscribe before your free trial expires, any remaining trial period will be forfeited once the purchase is confirmed.

Headspace values your privacy and ensures that your meditation sessions are saved securely on your Apple Health app. You can read their terms and conditions <a href="http://www.headspace.com/terms-and-conditions">here</a> and their privacy policy <a href="https://www.headspace.com/privacy-policy">here</a>.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

Affirm Daily

Affirm Daily offers a thoughtful approach to personal development through the use of positive affirmations. This app is designed to help users enhance their confidence, courage, and daily habits by providing uplifting quotes and …

Balance: Meditation & Sleep

Balance is an innovative meditation program designed to enhance your overall well-being. With personalized daily meditations tailored to your individual needs and goals, Balance is your personal meditation coach that helps you find …

Daily Yoga: Fitness+Meditation

Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.

HIIT | Down Dog

Looking for a workout that will keep you engaged and help you achieve your fitness goals? Look no further than HIIT! With its dynamic and varied exercises, you'll never get bored or hit a plateau.

Meditation by Soothing Pod

Soothing Pod: The Ultimate Meditation App for Relaxation and Mindfulness Guided Meditation: Whether you have a few minutes or a couple of hours to spare, Soothing Pod is the perfect companion for your meditation practice.

Mindfulness with Petit BamBou

If you are seeking to: Experience a sense of calmness and tranquility at bedtime Enhance mental clarity and focus throughout the day Gain a deeper understanding of your emotions and learn how to control them Simply explore …

Sleep Sounds - Relax Music

Suffering from insomnia? Need relief from stress and anxiety? Discover the power of 30+ scientifically proven sleep sounds to take control of your sleep and find respite from stress, insomnia, and tinnitus.

TMA Coaching

TMA Coaching presents an online coaching application that aims to facilitate comprehensive fitness tracking and personalized coaching.

▼ ▲

Últimas atualizações

Versão mais recente
3.325.0

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!